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Season the chopswith a little salt, white wine, pepper, nutmeg and Worcestershire sauce. Turn off the heat and serve the chopswith white rice or boiled potatoes
Thicken the saucewith the flour and cook for a further five minutes with the pork and the apples. My memories of freshly slaughtered pig in Poland are joyous - you could cut into the pork with a spoon it was so tender
While the scallops are cooking top the cabbage with the pork chops and garlic cloves. Pork chops, thick cut and bone in, from the local butchers if possible
I served my pork chopswith some mash potatoes and cucumber with cream (mizeria. The truth is that normally, everyday I don't eat meat, I can live without it
When they are ready mash with butter and put in the oven to brown the top a little. Make the sauce - sweat chopped onion in olive oil, then add crushed garlic, a teaspoon of bouillon powder, a heaped teaspoon of wholegrain mustard and about half a pint of dry cider
Serve with the sautéed vegetables and finish with a twist of black pepper. 11 tsp English mustard powder mixed with 1 tbsp water. 14 Barnsleychops, all visible fat removedSpray a frying pan with low calorie cooking spray and place over a medium-low heat. Spray another frying pan with low calorie cooking spray and sauté the spring greens and carrots for 3-4 minutes. Season the chops and cook for 4-5 minutes a side for rare, 7-8 minutes for medium and 10-11 minutes for well done. Divide the mash and chops between 4 plates, remove the rosemary from the gravy and pour over
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