Egg Custards are one of the treats I can remember my mum making many years ago, we would get in from school and the smell of nutmeg would waft through the kitchen, and you knew straight away, there were some lovely egg custards somewhere
I’m a real dessert girl and love to have ‘something sweet’ after my dinner and this delicious Strawberry Trifle Recipe is not only very easy to make, but it’s also low in syns making it a great treat for anyone looking after themselves
This is a great SlimmingWorld version of a traditional baked French dessert. Remove from the oven and allow to cool completely before slicing and eating
Whisk the egg whites and salt with an electric beater until softly peaked. A pavlova is a delicious treat and can be a great way of filling up on some speed fruits
There are many debates as to whether or not bananas used this way should be synned (yes I know that SlimmingWorld do say syn all mashed/pureed and cooked fruit
Mix the eggsand the sweetener. I made this for a food tasting session we were having at my SlimmingWorld group, and since it was only a few days before Valentine's Day I thought it would be a great idea
In a shallow bowl, whisk together your eggand splash of milk. But sometimes, when on a weight loss journey, just seeing what others are eating, their food optimising combinations and how delicious weight loss meals can be – can be the difference between success and failure in your journey
If you’re anything like me, you’re always looking for fun, new ways to use your syns and enjoy naughty tasting treats without worrying about feeling guilty afterwards
Easy to make and the family love it too. According to SlimmingWorld it should be synned as the food it is replacing, so that means it should be synned as a whole shop bought roulade or swiss roll, because people are more likely to eat it as a snack after or in between main meals
Season with some sea salt and freshly ground black pepper, then add one of the eggs. If it seems a bit too dry add the other eggIn a decent sized frying pan heat up some Frylight
Here’s a little bit about Emmas’ SlimmingWorld journey, and that all important recipe…. Who doesn’t love pancakes, for me on a Sunday morning with fruit and fresh coffee
Firstly crush the Digestives until they’re like breadcrumbs, use a sandwich bag is our tip. Then poor the butter into the crushed up Digestives and mix
I love Mexican food and Enchiladas are probably one of my favourite dishes. This is my version and by swapping synfull tortilla wraps for cannelloni pasta I've made it syn free (if using cheese as your HE A)
By using syn free, fat free natural yoghurt and a small amount of vanilla and cocoa powder I made a delicious frozen yoghurt to use instead of ice cream
Whisk the egg whites and salt with an electric beater until you get stiff peaks. I'd tried a SlimmingWorld meringue before and it was awful so I was a bit worried about wasting all the ingredients but this one uses sugar rather than sweetener so I thought we'd take the risk
To get there I needed to up the exercise and do something I could really enjoy…I’d tried yoga but the other people relaxed too much and it was a very farty class – with me giggling all the way through so I started fencing and now I sword fight two hours a week entertaining the club with my silly leggings
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