Baked Chicken Curry with Green Beans and Rice
SiliconeMoulds.com Blog
SiliconeMoulds.com Blog
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Ingredients

  • 1 kg of boneless chicken breast and drastically reduced cooking time
  • 1 kg chicken breast fillets
  • 1 tsp salt
  • 2 tablespoons lemon juice
  • 1 tablespoon freshly grated ginger
  • 1 large clove of garlic
  • 5 tablespoons
  • of greek yoghurt
  • 1.1/2 tablespoons ground corriander
  • 2 tsp ground cumin
  • 3/4 tsp ground turmeric
  • 1/2 a tsp
  • 6 cardamom pods
  • 4 tablespoons finely chopped red onion
  • 15 mins at approx
  • 3.1/2 weeks in, 13lb down. Long road ahead

Instructions

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