www.slimmingworld.co.uk

Bacon burger with barbecue relish

Name: Bacon burger with barbecue relish
Ingredients: 1 bunch spring onions; 1400 g lean beef mince (5% fat or less); 12 tsp freshly chopped parsley; 14 rashers of bacon, lean; 1 Salt and freshly ground black pepper; 12 tbsp freshly chopped chives; 1 Green salad leaves; 14 x 60g wholemeal rolls; 1 Low calorie cooking spray; 11 onion, peeled and roughly chopped; 11 tsp mild chilli powder; 1225 g passata; 13 tbsp sweetener; 14 tbsp balsamic vinegar; 11 tbsp Worcestershire sauce; 1½ tsp mustard powderFinely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 4 burgers about 10cm in diameter. Cover and chill for 30 minutes. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve immediately. To make the relish:; Spray a pan with the low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.; Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.

Rate this recipe!
Your rating

Overall rating 0 0 ratings

1 bunch spring onions
1400 g lean beef mince (5% fat or less)
12 tsp freshly chopped parsley
14 rashers of bacon, lean
1 Salt and freshly ground black pepper
12 tbsp freshly chopped chives
1 Green salad leaves
14 x 60g wholemeal rolls
1 Low calorie cooking spray
11 onion, peeled and roughly chopped
11 tsp mild chilli powder
1225 g passata
13 tbsp sweetener
14 tbsp balsamic vinegar
11 tbsp Worcestershire sauce
1½ tsp mustard powderFinely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 4 burgers about 10cm in diameter. Cover and chill for 30 minutes. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve immediately. To make the relish:
Spray a pan with the low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.
Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.