Bacon burger with barbecue relish
www.slimmingworld.co.uk
www.slimmingworld.co.uk
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Ingredients

  • 1 bunch spring onions
  • 1400 g lean beef mince (5% fat or less)
  • 12 tsp freshly chopped parsley
  • 14 rashers of bacon, lean
  • 1 Salt and freshly ground black pepper
  • 12 tbsp freshly chopped chives
  • 1 Green salad leaves
  • 14 x 60g wholemeal rolls
  • 1 Low calorie cooking spray
  • 11 onion, peeled and roughly chopped
  • 11 tsp mild chilli powder
  • 1225 g passata
  • 13 tbsp sweetener
  • 14 tbsp balsamic vinegar
  • 11 tbsp Worcestershire sauce
  • 1½ tsp mustard powderFinely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 4 burgers about 10cm in diameter. Cover and chill for 30 minutes. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve immediately. To make the relish:
  • Spray a pan with the low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.
  • Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Check the seasoning before serving hot or cold.

Instructions

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