175 g
Oats 250g Peeled & Chopped Apple (for the base) 1tbsp Water 2tbsp Sukrin Gold (if you can't use this then regular sweetener will work, if using regular sweetener then add to your taste) 25g Flora Light 1x Peeled & Chopped Apple (for the filling) 1x Chopped Apple (for the garnish) 2x 180g Pots Philadelphia Lightest 1x 250g Pot Quark 200g Sukrin Melis Icing Sugar (again if you don't have this use regular sweetener, but this works best! If using regular sweetener then add to your taste) 1.5x Pack Powdered Gelatin (12.5g packets) (plus 100mls boiling water) 2tsp Vanilla Extract 2tsp Ground Cinnamon (plus extra for dusting)
Low SynSlimmingWorld Mint Chocolate Mousse. Normal chocolate mousse has tonnes of cream in, which makes it creamy (obviously) but also means it’s very high syn, but I’ve managed to get the same result in this without any of that
Notes Synfree on SlimmingWorld. A few things to help you on your SlimmingWorld journey…. Related PostsLow Syn Bearnaise SauceSynFree Sweet Chilli Dipping Sauce with SlimmingWorld Spring RollsSynFree Lasagna CupsLow Syn Chocolate ProfiterolesGrilled Chicken with SynFree Sticky Asian Chilli & Garlic SauceSynFree Spaghetti Carbonara
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It’s not only gluten free but also high in fibre, low in carbohydrates, and, more importantly for those on the SlimmingWorld journey, it actually has a lower syn value than regular flour
Spoon four teaspoons of Sweet Freedom Choc Shot into a small ramekin. If you don’t have any Choc Shot, or don’t like it, you can of course melt regular chocolate and use that but just make sure to account for the syns
It’s lower in syns than plain flour, and much higher in fibre. Not all coconut flours are created equal, some are higher in syns than others – the one we’ve used in this recipe is Sukrin Coconut Flour
Similarly, if you are someone who doesn’t syn blended fruit or veg at all, then that is all there is in Trimbake and therefore you may well choose to call it synfree
And most importantly for us they don’t have that nasty aftertaste and they are synfree. Sukrin make a range of sugar substitutes, that are all natural, that are free from calories and carbohydrates
One of the things I really try to do with my pudding or cake recipes is to make them as close as possible to the real thing, my synfreecheesecake for example is an actual cheesecake, and in a similar way this is an actual cake
Extra Easy Syn Values. - 1 syn per 10 small sweets. After dinner I often crave something sweet. I spotted a recipe by a blog called Fopperholic and decided to try it out for myself, but with my own twist
It’s becoming a popular substitute flour of many people on restricted diets because it’s not only gluten free but also high in fibre, low in carbohydrates, and, more importantly for those on the SlimmingWorld journey, it actually has a lower syn value than regular flour
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