Supper tonight was egg fried rice. Add the rice, ginger, chilli and garlic. 1/2 cup of rice - cooked, will yield 200g of cooked rice. I use gluten free and only 330 calories all free foods on the Slimming World plan. Love Froogs xxxx 1/2 cup of rice. 200g of cooked rice. 330 calories all free foods on the Slimming World plan
I have mentioned before how much I love chorizo, we had some left over last week, along with a few leftovers hanging around in the veggie drawer so I decided to add a tray bake to our weekly menu, it used up all of the veg that was going to be thrown out and all it cost me was the price of some diced chicken and an aubergine
One of my favourite things is the spicy rice so I set to create a syn free version. Syn calculations are all carried out as a paying Slimming World member
The first thing that came to mind was some kind of fried rice, and what better way to really test the actifry than to my my favorite, chicken fried rice
I love a good Sunday roast, and one of my favourite things about it are the Yorkshire pudding(s). Syn calculations are all carried out as a paying Slimming World member
Add the sweetener and pour over the milk. Bake the pudding for. Fry Light100g plain dried puddingrice2 tbsp sweetener650ml skimmed milk1 tsp freshly grated nutmeg, plus extra to decorate1 tsp ground cinnamon1 mango, peeled, stoned and sliced. Put the rice in a large sieve and rinse under cold water for 1-2 minutes. Bake the pudding for 1 hour. 100g plain dried puddingrice. 650ml skimmed milk
Add the sweetener and pour over the milk. 100g plain dried puddingrice. 650ml skimmed milk. Put the rice in a large sieve and rinse under cold water for 1-2 minutes. Bake the pudding for 1 hour. 100g plain dried puddingrice. 650ml skimmed milk
Add the rice and milk to a saucepan on a low heat. This dessert uses a quarter of your Healthy Extra A allowance with Alpro coconut milk drink per portion
This is a great little treat and something a little different from your normal healthy extra B. This recipe makes lovely golden oaty biscuits with a sweet toffee kick
An amazing pasta bake with a Mexican twist. Like this. You might like my other pasta bakes. BBQ Chicken Pasta Melt, Giant Stuffed Pasta Shells, Chile Nacho Style Pasta Bake
This is a perfect winter warmer and is another variation of my popular BBQ Chicken Stacks. A rich BBQ sauce with bacon and plenty of speed veg gives a filling and super easy weeknight meal
Serve with Rice and (if your lucky enough to not be following SW) a yummy warm Naan bread. I saw someone post this recipe but then, as usual lost the post so I scoured the web, looked at a few and wangled one up myself, which is my favouritist thing to do in the kitchen, make a recipe my own and then share with you lovelies
This great winter warmer is delicious, easy, and packed full of tasty speed vegetables. This recipe is as easy as chopping some veg and putting it in a dish, however if you have a slow cooker you can put all the ingredients in before you go to work, and by the time you come home you will be greeted by the smell of this delicious casserole waiting for you
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