Albondigas (Spanish Meatballs) Two Ways - With Tomato Sauce or Almond Sauce
Forking Foodie
Forking Foodie
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Ingredients

  • 271 calories per serving
  • 136 calories per portion
  • Meatballs
  • Tomato sauce
  • Tomato sauce
  • Total calories
  • 4 calories per actuation,
  • 72 calories per
  • 45 g uncooked is approximately
  • 38 calories per
  • 100 g uncooked
  • Ingredients for the meatballs
  • 250 g extra lean minced pork (e.g. Sainsbury’s) [308*]
  • 250 g extra lean minced beef (e.g. Sainsbury’s) [308*]
  • Salt and freshly ground black pepper [2]
  • 100 g white bread (preferably organic, slightly dense, gluten free works fine),
  • crusts cut off, torn into large pieces [237]
  • 1 medium egg [88]
  • 1 medium onion, grated (on the coarse side) [41]
  • 3 garlic cloves, peeled and crushed [18]
  • 2 tbsp freshly chopped parsley [2]
  • 1 level 5ml tsp salt, and freshly ground black pepper [1]
  • 5 pure oil sprays, or scant ½ teaspoon oil [20]
  • For the tomato sauce
  • 1 medium onion, finely diced (100g) [41]
  • 1 tsp olive oil [45]
  • 1 bay leaf
  • 2 garlic cloves, chopped [12]
  • 800 g (2 tins) chopped tomatoes (skin first if using fresh) [200]
  • 1 tsp sugar (optional) [16]
  • Salt and freshly ground black pepper [1]
  • 1 tbsp tomato puree [15]
  • blanched almonds [194]
  • 4 whole,
  • peeled garlic cloves [24]
  • 1 small slice white bread (gluten free is fine), crusts removed and torn into large
  • pieces (20g) [47]
  • 300 ml
  • chicken stock (e.g. made up from Touch of Taste) [15]
  • 200 ml dry
  • white wine [80**]
  • teaspoons sugar [32]

Instructions

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