A Weekly Meal Plan, A Taste of Autumn and Allotment Soup (100 calories) for the 5:2 Diet
Lavender and Lovage
Lavender and Lovage
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  • 2 Diet A Weekly Meal Plan, A Taste of Autumn
  • 2 Diet Beetroot and Carrots
  • 2 Diet Now my last
  • 2 Diet soup was red, as in tomato, and I know what you must be thinking, I can only make red or orange soups ~ well you are wrong! It’s just that the ingredients I had when I made my soup, were mainly tomatoes and carrots. I am a dab hand at green soups and my brown soups are divine; as for my multi~coloured soups, they are to die for…….however, we are in WARM red and orange soup season ~ so forgive me if I offer you yet another red-ish soup recipe! This is a WONDERFUL soup, not only does it have tomatoes and carrots in it, but there are peppers, onions and courgettes too…..it’s an English allotment in a bowl ~ or a French potager, depending on where your veggies grow, and I have made it suitable for the 5:2 diet and autumn fast days……
  • orange
  • 2 Diet This is a semi smooth soup
  • 2 recipes planned, and there is also an e
  • 300 g mixed
  • 400 g tomatoes
  • 2 courgettes
  • 2 medium onions
  • 2 medium carrots
  • 4 cloves garlic
  • 400 ml of stock
  • 4 teaspoons
  • 1/2 teaspoon smoked paprika
  • salt and pepper to taste
  • 100 calories per bowl, and makes four generous servings
  • 8 cubes
  • Me
  • 2 Ryvita crispbreads = 64 calories
  • 1 small boiled egg = 59 calories Lunch: Allotment Soup = 105 calories with croutons
  • Soup
  • 180 calories Milk allowance
  • 51 calories TOTAL
  • 459 calories Wednesday
  • 2 Diet Fast Day Recipes



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