2 Fast
Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe
2 diet
front lately
150 calories
in one hearty bowl with the optional smoked sausage, or a frugal
125 calories
sans sausage, and it really is a VERY filling and tasty meal for all of those on a freezing cold fast day
2
me
2 rations,
but, I have to admit for only one day; so, I have NOT gained weight, but I have not lost any either, which is fine, as I have been feasting and making merry for six days a week! I am sharing a new weekly meal plan with you today, for TWO 5:2 fast days, a seasonally inspired plan for cold morns’ and frosty evenings. I have also got lots of new “Festive” recipes up my sleeve, and I will be posting those over the next few weeks. Do try my comforting Low Calorie Highland Stew recipe, and let me know what you think; if you are vegetarian and you fancy adding the sausage, I have added a cooked Quorn sausage to this recipe, as well as a very meaty (low-fat) smoked sausage too. Enjoy, the recipe and the
2 Fast
Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe
I love fish, and often reach for a nice piece of fish for my mainmeal, especially when “fasting” on my low-calorieday, but, achange is as good asa rest as they say, and chicken breasts (skinned) areadieter’s friend
Serve with crusty bread on anon-fast or dietday. This was my lunch for todayand I am feeling replete, as well as feeling as if I have not eaten “diet food”, a term I hate to see andhear
I amalsoa lifelong Weight Watchers member, and I used to followasimilar regime when saving points to used for aspecialmeal or for the weekend, where I would eat less on one or two days during the week
I often hankeraftertasty “fast food” types of food when I am on adiet, andalthough I have never really found a decent chicken kebab outside of Cyprus (or Turkey and Greece) I do love a good take-awaykebab now and then
Breakfast. My MondayMealPlanshave been shunted to Mid-Week MealPlanslately – but in one way, I prefer it, as I usually know what I amhaving on MondayandTuesday, but it’s the rest of the week I sometimes have issues with, and once I have been shopping at the beginning of the week I am better placedandorganised to planahead
And yes, I have not posted in two days, which is VERY unusual for me, but I have lots of lovely recipes to sharewith you over the next few days, as well as some reviews, news, giveawaysanda weekly mealplantoo……alongwith photos and my daily thoughts, I hope to be back on track (excuse the pun – all this talk of trainshas obviously affected me) very soon
Porridge PancakeswithManuka Honey (New recipe to follow). and, I ammaking chutney too, fired up by my daywith Vivien Lloyd last week, you canreadallabout it here
Perhapsbecause of that, the meal we atewasrelatively higher in fatandcaloriesand even now, if I have time andspace in the freezer, I much prefer using a whole chicken
I’m persevering, although some weeks I think I simply eat too much food on feastdays (three meals out in a row doesn’t really help if you are trying to lose weight
Havea VERY happyandhealthyTuesday, and see you laterwith my VERY lateMondayMealPlan. basically, on the “points” dietthat I havealwaysfollowed, (and I think that the Pro Points dietmay be the same) if you KNOW you haveaday coming up where you are going out for ameal or you will be eating MORE than your daily recommended daily points allowance, you can “save” some of your points up from days where you go BELOW your dailyallowance, BUT only over the period of ONE WEEK = Fastdays then
I’ve called it amade-to-measure curry, because I caneasily see how this recipe could be adapted to pretty much how every manycalories you have to spare for your evening meal
I alwaysmakesabatch of this up alongwith my soup recipe in readiness for my two low-caloriefastdays, as it’s allpreparedandready to snack on, as well asmakingaGREAT fruity kick-startbreakfast for the start of the day
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