2 fast
day diet suitable, as well as being great for all those looking for a tasty meal without the richness of most festive recipes
140 calories
and when served with thinly sliced turkey or chicken breast, you can have a fabulous meal for about
300 calories
for the rest of the day
26 calories
per
25 g
of sliced turkey breast
2 recipes
will come in handy for any of you who are following the diet – I plan to eat some potato salad with salad for tea and the hake with spinach for my lunch, leaving 150 calories left for breakfast and milk for my cuppas. (140 calories for the potato salad, 150 calories for the fish with 50 calories for spinach, salad and low-calorie salad dressing) This Coronation potato salad will also be on our New Year’s Eve buffet table, as a light vegetable accompaniment. That’s all for my Festive Fish in Friday post, do have a relaxing weekend, the last weekend this year, and see you tomorrow with some naughty but terribly nice recipes…..as well as some festive photos. Karen
Leftovers - Chicken, Sausage and Mushroom Pie with Potatosalad. Makes a lovely light lunch or supper dish too - serve with fresh salad or crusty bread for non-fastdays
Heat a large wok or frying pan and the spray with low-fat cooking spray. low-fat cooking spray. Roast Tomato & Garlic Soup (Hot version and minus ice cubes
I often hanker after tasty “fast food” types of food when I am on a diet, and although I have never really found a decent chicken kebab outside of Cyprus (or Turkey and Greece) I do love a good take-away kebab now and then
When not dieting, serve them with cream and a sprinkling of caster sugar for a divine dessert. I am a BIG breakfast fan, I always eat it and it really is the most important meal of the day for me
One Pan All DayBreakfast. Breakfast. so, what can be better on a VERY cold spring day than a bowl of comforting and hearty soup – it certainly fits the bill
Serve with crusty bread on a non-fast or dietday. This was my lunch for todayand I am feeling replete, as well as feeling as if I have not eaten “diet food”, a term I hate to see and hear
With a weight loss of one stone over seven weeks now, and that includes the odd blip now and then, as I was travelling and attending press daysand events, I am really pleased with how I feel, as well as the obvious weight loss of course
“If you were sticking to your fastdays, then in terms of cardiovascular disease risk, it didn’t seem to matter if you were eating a high-fat or low-fatdiet on your feed (non-fast) days,” she said
The Marmalade has been made, for my grand entry into the World’s Original Marmalade Awards, British Farmhouse Breakfast Week is over and January is about to slither out in either an avalanche of snow or a deluge of flooding, and, it is another Meal Planning Monday post – WHERE did last week go
Mexican Layered Saladand home-made Chicken Kebabs. Mushrooms or tomatoes on toast, as well as egg on toast is a close second, and when I saw some lovely fresh and VERY seasonal autumn mushrooms at the market the other day, I set out to prove that you CAN have your “on toast” treat on a diet, that is tasty and full of flavour
Breakfast. One of them, Hungarian Savoury Minced Beef, I am posting today, at the end of my meal plan, the other one, CoronationPotatoSalad, will be posted towards the weekend
They look like small broad beans, but have a sweet taste and slightly crisper texture……they are quite high in calories, but I love them in saladsand stir-fries
heat over a medium heat for a minute before adding in the onion, garlic, ginger and carrot. I was sent a large box of rather beautiful organic fruit and vegetables from Soil and Seed last week
I’m persevering, although some weeks I think I simply eat too much food on feast days (three meals out in a row doesn’t really help if you are trying to lose weight
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