5:2 Diet Fast Day Recipe: Spicy Fish Creole with Coconut Lime Rice for Fish on Friday
Lavender and Lovage
Lavender and Lovage
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Ingredients

  • 2 Diet Fast Day Recipe
  • Fish
  • 6 old WW points per serving
  • 1 onion
  • 2 cloves garlic
  • 1 teaspoon grated fresh ginger root
  • 2 teaspoons garam masala
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon allspice
  • 400 g tin of chopped tomatoes
  • with chilli
  • 2 tablespoons tomato puree
  • 225 g tin of pineapple chunks
  • 450 g thick white fish
  • Rice
  • 175 g long grain rice
  • 1 lime
  • 4 teaspoons desiccated coconut
  • 2 teaspoons finely chopped parsley
  • or coriander
  • 6 old WW points per serving
  • Me
  • Cooking
  • 2 Diet Fast Day Recipe
  • 2 Diet Recipes

Instructions

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