4 Quick & Easy Wrap Recipes For A Healthy Packed Lunch
A Touch of Zest
A Touch of Zest
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Ingredients

  • 10 mins
  • Total time
  • Ingredients
  • 2 whole-wheat or gluten free flour tortillas
  • 1 teaspoon coconut oil
  • 1 zucchini, chopped into cubed pieces
  • ¼ small chilli, finely chopped
  • ¼ red onion, finely chopped
  • 1 roasted red pepper (jarred), sliced
  • ¼ cup hummus
  • 6 cherry tomatoes, chopped
  • 1 cup rocket (arugula) or spinach
  • Salt + Pepper, to taste
  • 5 mins
  • Total time
  • Ingredients
  • 2 whole-wheat or gluten free tortillas
  • ½ cup canned black beans, rinsed well under cold water
  • ¼ cup canned corn kernels
  • ¼ red onion, finely diced
  • 1 lime, juiced
  • 1 avocado, mashed
  • 6 cherry tomatoes, sliced
  • 4 sprigs coriander (cilantro), chopped
  • 1 cup rocket (arugula) or spinach
  • Salt + Pepper, to taste.
  • 5 mins
  • Total time
  • Ingredients
  • 2 whole-wheat or gluten free tortillas
  • 1 avocado, mashed
  • ½ cup cucumber, diced
  • 8 cherry tomatoes, chopped
  • ¼ red onion, finely diced
  • 8 black olives, chopped
  • ½ red pepper, diced
  • 4 sprigs coriander (cilantro), chopped
  • ½ cup baby spinach
  • Salt + Pepper, to taste
  • 5 mins
  • Total time
  • Ingredients
  • 2 whole-wheat or gluten free tortillas
  • ¼ cup hummus
  • 2 teaspoons seeded mustard
  • 2 carrots, grated
  • ½ beetroot, peeled and grated
  • 8 slices of cucumber
  • 5 sprigs fresh coriander (cilantro)
  • 1 cup of baby spinach

Instructions

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