20-minute seafood pasta
www.bbcgoodfood.com
www.bbcgoodfood.com
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Ingredients

  • 1 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
  • 11 onion, chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
  • 11 garlic clove, chopped
  • 11 tsp paprika Paprika pa-preek-ah A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…
  • 1400 g can of chopped tomatoes Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
  • 11 l chicken stock (from a cube is fine)
  • 1300 g spaghetti, roughly broken
  • 1240 g pack frozen seafood mix, defrosted
  • 1 handful of parsley leaves, chopped, and lemon wedges to serve Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  • 1 Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Instructions

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