1 tbsp
olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
11 onion,
chopped Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
11 garlic
clove, chopped
11 tsp
paprika Paprika pa-preek-ah A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…
1400 g
can of chopped tomatoes Tomato toe-mart-oh A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
11 l
chicken stock (from a cube is fine)
1300 g
spaghetti, roughly broken
1240 g
pack frozen seafood mix, defrosted
1 handful
of parsley leaves, chopped, and lemon wedges to serve Parsley par-slee One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
1 Turn
down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it’s all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.
SeafoodPasta Recipe Prep time. The pasta should be al dente now so drain into a colander, but keep some of the water, as the starchy liquid will help loosen the sauce if needed
To serve, transfer the pasta into serving bowls, making sure you have some seafood on top. Meanwhile, for the seafood, heat the olive oil in a large frying pan over a medium heat
It’s not always the cheapest thing to buy, but this recipe is so delish that it’s something I like to make this Syn Free SeafoodPasta for a special occasion meal
I adore a good ‘one pot’ pasta recipe…because I absolutely hate doing the washing up. Add into the mix that this Creamy Cajun Chicken Pasta is absolutely to die for, and I was a happy bunny when I got to tuck into it
I really fancied some kind of creamy pasta but also felt like creating something new. Meanwhile, follow the pack instructions to cook the pasta in a saucepan of salted water
Pasta is a firm favourite in our household and we tend to eat it at least once a week - even better that it's 'free' on Slimming World so I can eat as much as I like
Syn Free Tomato Bruschetta | Slimming World Syn Free Caprese Pasta | Slimming World Syn Free Baked Bean Bolognese | Slimming World Syn Free SeafoodPasta | Slimming World Low Syn Creamy Pasta with Bacon, Peas and Mushrooms Syn Free Lasagne | Slimming WorldThis post contains affiliate links
Cajun Chicken Pasta is one of those Slimming World meals that everyone has heard of,. Everyone has their own, slightly different version, and this is ours – Syn Free Creamy Cajun Chicken Pasta
When it comes to the boil tip in your pasta and cook according to the packet instructions. Drain the cooked pasta and add to the frying pan along with the handful of spinach
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