Allowto cool. Technically you could count a slice of this as as synfree, if you want to work out how much extra the cooked apple could add to your HexB, but frankly I can’t do the maths and I think one syn is pretty awesome
Fry the onions, ginger & garlicContinueto fry on a high heat until the onion is golden brownAdd the contents of the pan and the rest of the Balti paste ingredientsinto a food processor/blender & blend until it becomes a pastePlace in a bowl, allowto cool & put in the fridge (will last for a couple of weeks in the fridge)ToMake The CurryDice the chicken and place in a freezer bag/bowl
Well, it can only be Synfree if you use this to count towards both your Healthy Extra A & B. We used a tomato sauce that we makein the pressure cooker/slow cooker and that recipe will be up very soon
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