It’s lower in syns than plain flour, and much higher in fibre. Not all coconut flours are created equal, some are higher in syns than others – the one we’ve used in this recipe is Sukrin Coconut Flour
However you could add some more chocolateand cover the entire top of each one. Sukrin make a range of sugar substitutes, that includes granulated, brown and icing sugar replacements
This is a delicious, sweet and decadent tasting recipe, and it goes perfectly with so many things…frankly I got through half of it on its own last night
Technically you could count a slice of this as as syn free, if you want to work out how much extra the cooked apple could add to your HexB, but frankly I can’t do the maths and I think one syn is pretty awesome
A sticky oat crust filled with a syn free strawberry & vanilla cheesecake filling and topped with chopped strawberries, it really doesn’t get much better than that…unless you account for the fact that you can enjoy TWO of these bad boys for your Healthy Extra B and just a third of your Healthy Extra A
You can of course use other sweetener if you want, and you don’t have to use a mix of the whiteand brown, I personally find that it adds something completely new to the recipe, and gives them a much more caramel taste
It’s been ages since I’ve had a really substantial cake, one that wasn’t made using ‘stiffly whisked egg whites’ and air…so I decided to make this, my version of a Sticky Toffee Pudding cake
There are many debates as to whether or not bananas used this way should be synned (yes I know that SlimmingWorld do say syn all mashed/pureed and cooked fruit
And most importantly for us they don’t have that nasty aftertaste and they are syn free. This week The Great British Bake Off challenged the bakers to make biscuits, Viennese Whirls and build a structure out of biscuits
The mix will thicken a lot when everything is mixed in wellAdd baking soda and salt and mix until all ingredients are incorporatedStir in chocolate chipsLine a baking sheet with parchment paper
Baked oats are a great, really filling way to use your HEB on the SlimmingWorld Extra Easy plan, and you could have this for breakfast, supper or even a dessert
Easy to make and the family love it too. According to SlimmingWorld it should be synned as the food it is replacing, so that means it should be synned as a whole shop bought roulade or swiss roll, because people are more likely to eat it as a snack after or in between main meals
And most importantly for us they don’t have that nasty aftertaste and they are syn free. Not to be confused with bread and butter pudding, bread pudding is a fairly substantial, sweet and spicy comfort food
And most importantly for us they don’t have that nasty aftertaste and they are syn free. Add to that the salted caramel and it’s a winner all round, which means I can have my cake and eat it
Baked oats are a great, really filling way to use your HEB on the SlimmingWorld Extra Easy plan, and you could have this for breakfast, supper or even a dessert
We think Choc Shot is amazing, and is something that features in my hot chocolate every day. I refuse to relent andsyn one as they’re pretty high in syns
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