Veg and rice dishes slimming world

Cheesy Vegetable Bake

Approx 4 cups of frozen mixed veg (I used a carrot, broccoli and cauliflower mix from Costco). 1½ cup (120ml) of hot chicken or vegetable stock. 1salt and black pepperPreheat oven to 200c or 400f (gas mark 6). 1Add the hot stock to a jug and whisk in the laughing cow till disolved. 1Stir in the crushed garlic and some freshly chopped parsley. 1Pour over all the vegand season well with salt and black pepper. 1Place in the oven and bake till cheese is melted and golden
Green Beans with Caramelized Onions

Green Beans with Caramelized Onions

It gives a vegetable option that is healthier than the casseroles we often see. My favorite way to eat green beans all year is a simple and healthier option that is great for Thanksgiving, green beans with caramelized onions
Parmesan garlic green beans

Parmesan garlic green beans

Clean the beans, cut the ends and wash the beans Combine the olive oil, minced garlic, and finely grated parmesan cheese
Pork chops with mushrooms garlic bacon sauce

Pork chops with mushrooms garlic bacon sauce

Heat a skillet and add olive oil until warm. Cook until golden brown then set aside Then take the chopped strips of bacon and add these to the hot skillet
Syn Free Sautéed Garlic Mushrooms

Syn Free Sautéed Garlic Mushrooms

1salt and black pepper. 1Chicken or Vegetable Stock. 1Add the sliced mushrooms and add a little bit of the stock. 1Keep doing this process until the mushrooms are lovely and golden. 1Season as needed with salt and black pepper
Tomato and Mozzarella Hasselback Chicken

Tomato and Mozzarella Hasselback Chicken

1salt and black pepper. 1Slice a beef steak tomato and then cut some half moons from each slice. 1Stuff the half moons of tomato slices (skin facing up) into the slits on the chicken and then also stuff each slit with some mozzarella. 1Season with a little sprinkle of paprika, salt and black pepper. 1Place in the oven and bake for approx 25 mins. 1Take out at the 15 min mark and using the back of a fork, just push down into the slits any tomato that is sticking out. Sprinkle with freshly chopped Italian parsley and place back in the oven for the remaining 10 mins, until cheese is melted and golden and chicken is cooked through
Garlic mushrooms

Garlic mushrooms

Heat a skillet, add the olive oil andvegan butter until the butter has melted Sauté the onion until soft and translucent
onion bhaji

onion bhaji

A hardy vegetable, sown in the Autumn and harvested in the summer, I have been impressed by the consistency and quality of this lovely, round, strongly flavoured onion and I will definitely grow it again next year