Diet meal planner recipes

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

Mid-Week Meal Plan, 5:2 Diet and Hungarian Savoury Minced Beef Recipe

My Monday Meal Plans have been shunted to Mid-Week Meal Plans lately – but in one way, I prefer it, as I usually know what I am having on Monday and Tuesday, but it’s the rest of the week I sometimes have issues with, and once I have been shopping at the beginning of the week I am better placed and organised to plan ahead
5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

Dietary. My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

Dietary. well, what with doing my Wartime Kitchen and preparing for Christmas, I have not had time to post any meal plans, or indeed any of my new recipes, but, I am rectifying that today with a NEW recipe that’s just right for all the snow and frost we have been having over the last few days – a Scottish inspired Highland Stew
5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

As I very recently promised you, here is a rundown of what I’m consuming today on a 600kcal ‘diet day’ on the 5. 2 diet. 2 diet, this will hopefully help you see what kind of consumption you should be looking at over the course of the day. 2 meal plan day #1…Breakfast. As this is such a small meal, I eat it with the tiniest possible bites making it last about 20 minutes. I usually allow 300kcal for dinner, which with the right food can actually give you a fair sized meal. At only 20kcal, they’re not going to break the bank, and I find a hot drink can sometimes buy you an extra hour till meal time
5:2 Meal Plan – Diet Day #5

5:2 Meal Plan – Diet Day #5

2 Diet day is on us again. 2 diet days can be. Soup is always a sure-fire way of having a decent sized lunch for sub-100 calories, although all the delicious flavoured ones are out of bounds 2 Diet day is on us again. 2 diet days can be
5:2 Meal Plan – Diet Day #4

5:2 Meal Plan – Diet Day #4

Back to the regular fold of things this week – dieting on the same day as exercising. We’ve opted for our favourite dieting dinner – Ken Hom’s Soy Mustard Chicken [thighs](we do breast)