And meal ideas dash diet recipes

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

5:2 Diet, Fresh Fruit Salad Recipe, Meal Plan Ideas and Calorie Counters

Meal Plan Ideas and Calorie Counters. However, a little tweak here and there, can reduce the calories substantially, and I often do that if I am being VERY strict with myself, or I just have ONE bowl on a fast day, in order to add a bit more variety into the day’s meals
5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

5:2 Diet – Fast Days & Feast Days, Weekly Meal Plan and a LOW CALORIE Breakfast Omelette Recipe

My Monday Meal Plan this week has slid to a Tuesday – as you know if you have been reading and following my blog over the last few days, I have been SO busy with a houseful of guests, cleaning, cooking, gardening, packing (I am off on my travels tomorrow) and that left me only a few hours, or should I say and hour, in evening to write my blog, do round-ups (the Herbs on Saturday round-up is following on later today) and all the other stuff I love doing here
Summer Meal Plan – Healthy Meal Ideas for May

Summer Meal Plan – Healthy Meal Ideas for May

My doctor advised me that it could be controlled with a diet rich in vegetables, lean protein, low sugar, and whole grains (high fiber and slow release carbohydrates)
5:2 Meal Plan – Diet Day #1

5:2 Meal Plan – Diet Day #1

And for me, it’ll help me behave so I don’t feel like I’m lying to you guys. If you’re a seasoned pro, it may give you new ideas
Meal Ideas

Meal Ideas

It is our goal that we enjoy eating fabulous food and learn to think of it as normal part of our healthy lives ~ not a diet ~ this is NOT a DIET, it’s a way of life
Christmas Meal Ideas

Christmas Meal Ideas

If you're like me and like to plan ahead, you should already have been thinking of what's on your menu for dinner this Christmas
Getting Fit: Protein-Packed Meal Ideas and Upbeat Protein Challenge

Getting Fit: Protein-Packed Meal Ideas and Upbeat Protein Challenge

As you may have noticed on our social media channels, I took part in the Upbeat Protein Challenge, aiming to highlight the importance of protein in our diet, helping me to make healthier choices and stop the temptation of unhealthy snacking throughout the day
12 Everyday Paleo Meal Ideas

12 Everyday Paleo Meal Ideas

Breakfast is the most difficult meal of the day for me at the moment, as sometimes I just want to grab something quick without cooking up eggs and bacon or an omelette